A Food Journal Is a Great Tool for Weight Maintenance

If you have successfully used a calorie counter
to lose weight and have finally reached your weight loss goals, you may be
tempted to go back to your old ways of eating and living. 

If you have successfully
used a calorie
counter to lose weight and have finally reached your weight loss goals, you
may be tempted to go back to your old ways of eating and living. Unfortunately,
this is a mistake and will likely lead to a quick regain of all of the weight
that you have worked so hard to lose. Once you have achieved your goals, it’s
important to develop a new strategy to maintain your weight using the online
food journal. If you are able to keep your calorie intake within a new budget,
you will be able to maintain your weight loss over the long term.

 

Many people who
use a calorie tracker
develop a new healthier lifestyle and eating habits while they are on their
weight loss journey. These habits and skills should be carried over even after
you have successfully achieved a normal weight. By thinking of your weight loss
as a training ground for a lifelong change in the way that you eat, instead of
as a temporary diet, you can continue to enjoy the benefits of being at a
healthy weight for the rest of your life.

 

 You can use the food database to
maintain your weight in the same way that you used it to lose weight, but with
different goals. Instead of making sure that you are burning more calories than
you take in, your new goal should be to create a balance of the calories that
you burn and consume. To do this you will need to know what your new basal
metabolic rate it. This is the number of calories that your body burns just to
function, and it will vary with your weight and age. Continue to reevaluate
your BMR regularly to ensure that you are able to maintain a good calorie
balance.

 

Using a food diary to maintain your
weight is a practical way to successfully keep a healthy lifestyle over the
long term. When you are able to keep the healthy habits that you learned while
you were losing weight in force even after you have reached your goals, you can
enjoy all of the health benefits that come with keeping excess weight off for
the rest of your life.


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