Eating together as a family more regularly is a good way to bring up healthy-eating kids. The fact that you are all sitting down together for a meal will make meal times more of an occasion. This will help you to plan what your family is eating more carefully. And as soon as you start thinking about the food that you’re eating, you are taking the right steps to get your children to eat healthy.
Teaching your children about healthy eating requires common sense. Forbidden foods will be more appealing to your kids. Instead, make these foods a treat for eating the healthier options first. Keep the treats lower in moderation and that way everyone is happy and you kids will start to enjoy eating healthier food.
Kids are drawn to foods that have different shapes, and bright colours. There are many fruits that you can incorporate into cool shakes and smoothies. Be creative, instead of handing your child a whole apple, why not put it together with other similar coloured fruit and create a smoothie like Hulk Juice, or split an orange and, together with other fruit, create a face on the plate, a little creativity and fun will make a lot of difference.
Putting more vegetables in their diet will truly make a difference to their healthy eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood. Again, create a meal that’s good to look at for the child and they will find it more fun to eat. Use the vegetables to create a picture and you will be amazed at the difference in you child’s attitude towards it.
You will need patience to make your kids love vegetables, but if they see that you are also eating them, they will be more willing to start eating healthy. Tell them it’s their favourite super hero’s favourite power food. If you make it fun then they will want to join in.
It is our responsibility to make sure our children grow up to be as healthy as possible. Child obesity is rising constantly and it needs to be stopped. Teaching our kids how to eat healthy is the best way possible for them to become healthy, successful adults. For more ideas and tips visit http://www.squidoo.com/simplerecipesforchildren and ensure your children become the best adult they can be